Hi Guys,
I would like to use meditation to both calm myself down when having a n* related panic attack, and even to keep me calm should the worst happen and I actually v*. I know some women are able to successfully use mediation to achieve a pain-free child birth, and have even read a couple of anecdotes over the years from people using it when v*. I really want to be able to achieve this too!
So, anyone that uses or has used meditation, please fill me with your knowledge and experiences! Links to videos or audios that you’ve found to be good and useful would be especially wonderful as I am very new to meditation so need lots of help.
Thanks in advance,
Ash