Welcome to the International Emetophobia Society | The Web's Largest Meeting Place for People With Emetophobia.
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  1. #1
    Join Date
    Dec 2013
    Posts
    113

    Default trying not to panic!!!!

    I'm freaking out right now, my stomach feels weird. I've had a super long day today and was stressed out all day. I think thats why i feel like this but my anxiety is taking over right now. once my anxiety takes over, i feel n* and then get more anxiety bc i feel n* and then become even more n*. its a terrible cycle and i just need someone to help me break it right now..

  2. #2

    Default Re: trying not to panic!!!!

    You need to just find ways to switch off! Been there before and it rocketed my n*... I started lighting candles and grounding outside , I'm sorry you feel this way though.

    Don't forget to remind yourself that it is only anxiety!

  3. #3
    Join Date
    Jan 2014
    Location
    Ogden, Utah
    Posts
    777

    Default Re: trying not to panic!!!!

    Hey! I hope you're feeling better. Those nights are always rough to get through. Hope you got a little bit of sleep and are kicking today's ass!
    - Nikki

    Recovered emetophobic since March 2015
    To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

  4. #4
    Join Date
    Dec 2013
    Posts
    113

    Default Re: trying not to panic!!!!

    Feeling much better, thank you guys. I live by myself so I don't always have someone there to snap me back to reality.

 

 

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