Hi guys. I am posting right now for reassurance as I am on the verge of a panic attack. Sorry if TMI... I just had watery diarrhea out of nowhere. I am extremely worried that it could be an sv. Although I am prone to diarrhea, I never have it watery like this. I know that I just need to calm myself down and wait to see what transpires.

I am particularly worried that I will start v* out of nowhere just like the diarrhea and that I won't even know it is happening.

What do you guys do to calm yourselves down from emet worries like this?