Hi everyone, i'm new to this forum.. I've had a mild form of emetophobia for as long as I can remember, I am terrified of v* and I get anxious very easily. Tonight has been one of the worst night of my life, im currently at my boyfriends house and I woke feeling terrible, I came to the bathroom and I actually v*ed, I've had a panic attack and managed to now calm myself down, I've also had a bit of d* but now I have no idea what to do?? I am using the downstairs loo as to not wake everyone up but o can't stay here all night! Please some one help me, I have no idea what to do, i'm so scared in case I v* again