Hi everyone, I am experiencing what I think is an IBS-type of flare-up at work right now.
I've had a gurgly/rumbly stomach for a few hours- no n*, in fact, I could probably eat lunch soon.
However, I've had sudden urges to go to the bathroom, and I went a few times and it was not d*, but very smelly (sorry, TMI). I've also got some bloating/gas that's kind of burning in my lower abdomen/intestines area.
I think it's from anxiety- I've been nervous about some stuff at work, I'm exploring part-time graduate school programs, and I'm getting married next month. I have a lot going on. I'm more worried about embarrassing myself than anything else.
What do you guys do when you have a flare-up of any kind at your office?