What helps distract you guys when you're not feeling well/in pain?

Sometimes going on my phone isn't enough. I'm feeling quite down in the dumps right now because I'm convinced there is something serious wrong with me and I'd like some input on what you guys do to distract yourself whether you're having IBS pain, feeling ill, or having anxiety due to this phobia.

Thanks in advance!

(if there is already a post about this i am sorry, just redirect me to it)