hey all, im new! nice to be here. but
i hate this phobia. i havent been normal for so long. i dont know how to get over this. i feel hopeless.
I am a vegan, and I have been for about four months.
I had a drink with dairy in it (not purposefully) and before I drank it I felt slightly n* but didn't think much of it.
I also had acid reflux, and about an hour or two earlier I ate takis.
Thirty or so minutes later after drinking my smoothie, I got really n*. I thought I was going to be sick.
Right now, I'm not really as n*. I feel very light dizziness / n*, but more discomfort than anything.

I feel like i have to take a sh*t, and I know if I do it will be diarrhea.
I feel alright, and I don't feel a strong urge to v*. I also have a dry mouth.
I know that I'm hydrated, and I feel better than I did a while ago. But I still have discomfort and my stomach is rumbling. My throat is tight. My acid reflux is also acting up, because I feel burning.

update: its about 20 minutes later. i feel very little / no n*. very light discomfort, now. i know I will have diarrhea if I go to the bathroom. however, if i have to urinate, i can do so without having to poop.
so, I want your opinions
What do you think this is? A virus? Acid reflux? Lactose intolerance?
A combination of things?

validation always makes me feel better lmao.
-thanks!