Ok so today I had a weird experience that resulted in a panic attack. I suddenly felt like I needed to swallow but couldn’t. It was similar to choking but there wasn’t anything there to choke on. I was extremely worried I was going to v right there but thankfully I had a drink in front of me and was finally able to swallow. The episode induced a panic attack though that lasted a half hour.
Has anyone else experienced this? And does anyone know what caused it and how to avoid it?