New here but extremely panicked

[Klclarke23]

Hey so I am a major emotophobic worrier.... My kids were sick on sat it's now Tues but I am still so anxious I get so worried about it that I don't eat much since Fri I have eaten four slices of toast.. So today Tues morning I went toilet and had watery stool sorry tmi now I am even more panicked than before that I have caught it. Or could it just be that I haven't had any food there fore my bowels have nothing to work with... I'm literally going out of my mind and going insane whats the typical time frame of catching a bug anyways

[kejelj]

I think you're safe after 48 hours, so you should be in the clear by now. Yes, eat something! A banana is easy on the ol' tum, as is applesauce. Sounds like the kids have been well for a few days, and hope you are now too.