Re: how to calm down at nausea or a lot of pain in the stomach?
Hi Adam, I posted on your other thread about trying to distract yourself. You are thinking so much about how you feel that you are making yourself feel worse. Try to change your thoughts, do something you really enjoy, or do something relaxing...do you like the beach? Are you near a beach? That always helps me. I also like to take hot baths, have a nice cup of tea...I know it's hard. We are here to help...take care!!
"In nothing be anxious....." Phil. 4:6