Re: I'm at my wit's end
Hello, LMW, and welcome. We all know how you feel. We've all been through it ourselves. Many of us haven't vomited since we were children, and most of us want it to stay that way.
Since you haven't vomited for 20 years, the chances of it happening now are very small. The chances of it happening without warning in the middle of the night are extremely small.
Take care of yourself and do what you can to avoid vomiting and especially the dreaded norovirus (which, by the way, you have probably survived without vomiting many times). But taking care of yourself also means eating healthily. Don't give up on your favorite foods because of something that hasn't happened for 20 years and didn't happen to you last month when your sister got it and you didn't. You are strong.
Doug
P.S. I know you can't view links at this point, but I think it would be good for you to visit our text games forum and make enough fun posts (just join in the games) until you have 10. Then you can read my Vomiting FAQ and Emetophobia FAQ. The link is in my signature, which you will be able to see when you've made 10 posts.
To learn more about emetophobia, see
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