If you are suffering from emetophobia and want to receive help, it is recommended that you seek out local psychological resources (ex: you may use psychologytoday.com to locate a local therapist). Cognitive behavioral therapy (CBT) with exposure therapy is an evidence-based treatment that has been found to treat emetophobia, as well as many other psychological disorders.

If you are experiencing suicidal thoughts, contact your local or national suicide hotline (America: 1-800-273-8255; Canada: 1-866-277-3553; Australia: 131114; UK: 08457909090; Mexico: 5255102550). If your thoughts are immediate, go to the emergency room (ER) at your local hospital or call 911. If they are less immediate, seek out local psychological resources for therapeutic treatment.