So I feel like I've made a lot of progress in the past month or so... I think it's why I haven't been on as much.
I've slowly changed my behaviors.. such as: washing my hands ALL the time. Now I onl do it, if I'm going to eat, or they're genuinely dirty.
I'm not the Lysol/oust Nazi anymore. I clean CLEAN like once a week. AND I'VE BEEN GREAT..
I think that slowly I've been changing habbits that I've done for a long time, only to find that even if I don't do them... nothing changes..
The phobia seems to be dwindleing to a fear, now. I still think about it on occassion.. but I don't dwell..
I do the positive self-talk, and have stopped the what if's... if I find them creeping up on me; I change it to a positive "what if"..
Anyone else seem to be making progress?