I dont know if i do the breathing steps the right way.. but I usually try to avoid deep breathing.. i try to breath normally.. that usually works..

but thanks a lot for the replies, cause thoes panic/anxiety attacks are the worst!, but most of the time it subsides and I feel normal again...I heard the panic and anxiety attacks are equal to the panic/anxiety attacks other ppl get when they are in danger, or when they think they are going to die. Maybe its cause of that... we are so scared of it? maybe??...

But really.. thanks a lot cause I thought I was the only one going through that.. before vomiting or.. when I think im going to vomit. It really calms me down that Im not the only one....

That feeling is horrible...Edited by: veebum