When i was in a friends car the other day i started thinking about how it feels to v* And the sick feeling you get when you v*. Then i started to think about how every time i get nausea (sometimes everyday!) i always believe that this could lead to v* when infact i havent v* for years.
I'm a bit confused because it's almost as if i cant tell the difference between real sickness and just a nauceous feeling. If i have any weird taste in my mouth or a feeling of sickness in my stomach i automatically think about v* and this usually leads to me feeling more anxious and thus more sick. My body is so jittery when it comes to stuff like this, that when i feel scared or nervous it automatically makes me feel sick and weak etc...i'm fed up with being on edge and always feeling rough but i dont know what to do about it.
The only technique i use is try to seperate and understand whats going on in my stomach with whats going on in my throat. Sometimes a hot bath helps as it stops you from feeling whats going on in your stomach, and it usually calms me down!
But yeah, it 2.30am and this post didnt make much sense but any comments would be appreciated!
Fiona x