Let's see. I'd rate myself like, a 4-7, depending on the day. Mine varies SO much. When I panic attack though, depending on the severity, it can go up very high. A small panic attack, for me, will just bring maybe some nausea or nervousness. A medium one might make me shake, and a large one makes me cry, plug my ears and close my eyes, and possibly run. Lol...


<3 Anya--