This is the depression side of the phobia kicking in hun,dont worry we have all been there!!
Points where you dont really know where to go who to turn to and what you are doing also why your body is doing this to you!!
I completly understand I deal with quite bad depression myself anf I feel like this almost everyday!
I think back on all the people here though that make life worth it and make what we all go through and share worth it!
**Massive hugs**
I really do hope that you can get some rest today and things settle for you if not im around if you need me xx
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