i woke up with a bad headache this morning but as the day has gone on i have felt worse and worse i am now shaking so much that i can hardly type i don't know if it is anxiety related or not but because i am n* i have been having panic attacks all day my partner gets annoyed when i feel like this so i have come upstairs to avoid an argument the thing is that i am getting to the stage that i will phone my GP and he will probably admit me to hospital and i really do not want to go down that road again please give me some advice on how to calm down


lyndsayanne