bad periods

[randy]

Does anyone else suffer like me? about 2 days before my period starts I feel very icky and I just feel out of cobtrol for those two days. If anyone else has this how do you cope

[Carolee]

i feel awful before i get my period... N* and dizzy, and more nervous and ugh its gross, I just find telling myself why i am feeling this way helps, so i don't panic as much...

[liz28]

last month the day before my pperiod i was WHACKED OUT.
i was n* beyond belief, and really really really anxious.
i couldnt calm down for almost 1.5 days.

[sophie_]

For some reason, periods are a problem for me too at the moment, they just makeme feel n* & really anxious for the first few days.. My therapist said that I should tell myself to recognise that its just the period that I'm not going to be s*, I've been doing that and having a really good cry and it is starting to help.. I know how it feels though.. Periods are horrible.