Lettuce or salad is usually what I do order when I go fast food (earlier in the day is better for salads because they are usually made fresh in the morning hours). I always check it for freshness and when it isn't fresh, I tell them and ask for another salad (always check before you pull away in the car).
I also order french-fries or something else that isn't meat that can be fried in hot oil.
I love getting Apple Dippers from McNasty's - that and french fries are the only 2 things I will eat there besides a fountain drink.
Baked potato's from Wendy's are usually fine.
Custom order anything else you eat. Order extra mayo or pickles or no lettuce or something - ANYTHING, to make your order special so they have to custom make it. That usually makes me feel a little better.
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