okay- worst joke ever- if the urge to cough is strong when you press on your chest.....then don't press on your chest! lol
I know when I start to get a cold/cough, my throat gets really scratchy, almost itchy (I sometimes try to scratch it with my tongue- gross, I know).
DEFINITELY eat dinner! Being run-down and not giving your body enough fuel will make things worse. You may want to try some tea with honey, it may help to soothe your throat.
And if you really do have bad eating habits (haha- but I understand that parents often have a different idea of what this means than their kids), you may want to work towards improving them. Bad nutrition can affect your immune system- a healthy body can fight off illness better than a malnourished one!
I hope you feel better soon!
*amber*
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