It is what is says
I have been trying to do the things which scare me. If I am afraid to get a job then I actively seek one, if I am afraid to go away somewhere then I make it my duty to do it. It's never easy, I've had some awful panic attacks that leave me shaking on the floor, but when I do them and overcome what it was that scared me the sense of achievement is amazing.
In just over a month my friend from Canada is coming to London and I will spend a week with her. Anxious doesn't even cut it So I'm starting now to take steps to help.
So today I will challenge myself by....... Eating even though my stomach has felt off all morning and not posting to get reassurance about that even though I really want to right now.
I know it's small but it's something for today, so what are you going to do?