I haven't been feeling great all morning. I didn't sleep well, and my stomach has been a little off since I got up. I have now been at work for about 3 1/2 hours. About an hour and a half ago, I ate a plain bagel to see if it would help. I don't really know if it helped, hurt or nothing, I didn't really pay attention (which is an accomplishment in itself - not obsessing), but now I am noticing my stomach feeling off again, so I just ate a granola bar. It just hit me how often I do that now - eat when I don't feel quite right. Before, I would starve myself until I was absolutely, 100% sure I was just hungry. Now, one of the first things I do is try eating something. 99.9% of the time - it helps! I just realized what a huge accomplishment this is over my emet. I look healthier, I feel better (my IBS has all but disappeared) and hopefully I can keep some of this weight I have gained. Yay!