Sorry but im really freaked out at the moent ive done something realy stupid and ended up smoking well 2 ciggys and i havent smoked in about a year now i dont feel n* but im affraid that it will make me V* my friend lit one up for me and ended up for me and it has his syliva on it will i be ok??

ive just had a really rough night and fell out with my mother and with the split with my gf everything has gotten ontop of me i really really just need oms words of reasurrance please?

sorry if there is any typos in this im typing so fast because i just feel so worieed and im having a pannic attack