Today during school, we had to go to a presentation by Mothers against drunk driving. The dark room and the rather emotional/jarring film we were made to watch gave me a bit of a panic attack, which of course set my stomach churning. I started getting stabbing pains and that horrible feeling that you need to burp, but can't. But instead of freaking out and making it worse, I took deep breaths, sat in a more comfortable position, and forced myself to think of other things. And I got through it fine! I didn't feel sick for the rest of the day! (When normally this kind of thing happens four or five times daily).
Yay![img]smileys/smilies_04.gif[/img]
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