Okay, I can't handle it when I "vurp" (V*-burp). I had a bad incident yesterday with one and I really thought I was going to V*. My stomach started doing things I had never felt it do before and I went into automatic before I was finally able to stop IT from happening. I found myself unable to burp and when I was finally able to burp, air didn't come up. It was awful. I didn't end up V*, but I really think I experienced TRUE NAUSEA after the vurp because my body did things completely out of my control and I felt like I was just hanging on for the ride.
It took my stomach over an hour to finally return to a "calm enough state" for me to function. I think it was because of the enormous amout of stress that I'm under right now combined with too much chocolate (I have SEVERE reflux!). I have been told that V* can result from reflux (by doctors and nurses), so I am just wondering if it will be a matter of time before my refux gets THAT bad.
I really do want to beat this phobia and I was so tempted yesterday to just make myself sick after the vurp so the pain would go away. I didn't go through with it because I had consumed my "safe foods" and was terrified of how V* my safe foods would impact me.
How does everyone else respond to "vurping"?