Traveling

[violet]

So im leaving in about 10mins for an appointment, im having to travel on a train for 30mins and im REALY not looking forward to it, just hating the thought about it!

Going to see someone about start CBT, but need a referal since im moving away so will only see the Dr once..

Just really scared at the moment and a bit tired

x

[eivissa]

Hiya,
try not to worry about it. If your feeling fine now there's no way in
the space of 30mins that you'll develop a bug and vomit is there? thats
the way i try to see it. If you think your going to end up panicking
then take an anti-emet for reassurance-there my safety net!! hope
everything goes well! x x</span></font></span>

[kate1966]

Good luck Violet...hope you train ride goes well and that nothing unexpected happens to you...good luck with your thereapy too. Let us know how it went. I am sure you will be just fine.....take care.