One of my OCD "issues" has to do with the time of day I take a shower. The last time I had a stomach bug it was after I took a shower at 9:00 p.m. The time before that I took a shower at 8:00 p.m. Since then I have avoided taking showers at those specific times. I will take one after 8:15, 9:15, just as long as I'm not "in" the shower on the hour.
So, tonight my husband came home from work late and asked me if I wanted to take a shower with him. No one else was home and since we have been living with my mom we haven't had much "alone" time so I didn't even think about it and said yes. When we got out I looked at the clock and I was in there at 9:00.
So, now I am worrying that I have cursed myself into having a sv tonight. I am trying to reassure myself that shower time has nothing to do with getting a sv. SInce I haven't been seeing my therapist lately, my OCD is creeping back up on me. This, though, is one thing I never conquerred with my therapist.
So, if I do good tonight and don't get a sv, that should be an accidental triumph for me. My stomach starting feeling "off" but I think i tis from worrying about it. I am trying to think positive so I can get over this hurdle. Wosh me luck! I will update tomorrow!