Hi skactor01,


I am doing something like this with my therapist too, though without the ipecac idea. I have only done it once so far - making myself gag over the toilet at his office - but I felt the same way as you did, so calm and relaxed afterwards! Be careful with the ipecac because if you take a regular dose I've heard it can be quite traumatic and long-lasting. Maybe drops of it would be ok? I don't really know enough about it!


But, best of luck with continuing your exposure therapy! I hope it works really well and you become without fear!