heya you all.. i think it would be a good idea if we began to recognise our triumphs more. maybe, if all of us at the end of the day, we thought about our day and tell us one way (or more!) that u took control of emet that day... ((or even another mental health issue that u feel is a big thing in ur life!))


but.. smthing i wud say is, if we want to congratulate each other, write it on the same post as ur writing ur triumph... otherwise there wil jst be a lot of "welldone's" which is nice, of course!


so, what do you guys think?


maybe ill start off today...


ok, today, i went into Boots and got my friends photographs for her, so thats going against my social phobia where i would normally just refuse to go in any shops and speak to anyone.


as well as this, iv managed to not feel sick, ALL DAY from anxiety! thats a big triumph i think


Jen xxxxxx