hi guys,
i haven't posted any topics recently as I am trying to get over my emet, i think on the whole I am much better than I was...however, every now and then I feel panic!!

at the minute i just got back from holiday (i didn't panic while i was there, only once did i feel anxious, i had a lovely relaxing time and I am very proud of myself!!)

however, i am concerned that I may have caught something on the plane. i ate without washing my hands when i got back, i never do but i was with a friend and felt silly making a fuss. i am also worried about what i might have breathed in on the plane.....

i can feel my anxiety welling up, i am back at work tomorrow and really worried I will get ill...I thought I was doing better than this....

can anyone help me - i know planes are notorious for passing germs.