Hey everyone,
Taffy I also get that sort of feeling after drinking hot chocolate orif I eat anything too creamy(ie carbonara pasta sauce) -I getexactly the same symptoms.. coldsweats, extreme abdominal cramping and bad, sudden D*. The N* lasts for about 10 mins afterwards too.. its horrible I hate it.. the cramps are sometimes enough to double me up!
Sunshine Ialso can't drink afull glass of milk.. makes me feel very N* indeed!
Ruth, I reckon you should maybe go easy on the dairy if its not making you feel well.. maybe introduce it slowly to begin with, by continuing on the skimmed milk only.. and then try to progress with one dairy product at a time, instead of like ice-cream AND Yoghurt AND cheese etc. See how that goes.. It is possible that you have built up an intolerance to it though.. but that can be over-ridden by slowly re-introducing it to your diet.
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