Hi there,
does anyone know of, or can anyone recommend any decent therapists in
downtown toronto? i'm not sure what treatment i am looking for and i
don't know if there is anyone one therapist that deals with all the
techniques mentioned on this site like EMDR, CBT, EFT,TFT and Exposure
therapy. I'm super lost and as mentioned in another post, am
contemplating doing 12 sessions at $150 for exposure therapy. Would
like to research a bit more before comitting but having a hard time
knowing where to start. I've already seen a few therapists mainly using
CBT and have tried hypnosis which didn't work, i'm 31 and have had this
since i was 9 years old. My brother also has it so if i can help myself
finally overcome this terrible phobia i hope i will be able to help him as
well. I've scoured in the internet for info in toronto and i just keep coming
up with "phobia centers" and such. Any help/advice would be wonderful.