I have read a few posts in different areas and rather than repeat myselfI thought I would make my own.


Cravings are a way for your body to tell you "hey I'm missing something here"
They sometimes get a bit scrambled as far as what you think you need and what you REALLY need.

Chocolate means you need more magnesium can get in legumes, nuts, fruits
Sweets ---- chromium----Broccoli, grapes, cheese, dried beans, chicken
carbon-------Fresh fruits
phosphorus---Chicken, beef, liver,poultry,dairy,nuts,legumes,grains
sulfer----------Cranberries, horseradish,kale, cabbage
tryptopan-----Cheese, liver, lamb, raisins, sweet potato, spinach


Toast/bread-Nitrogen----high protien foods like fish and eggs
Oily snacks/fatty-Calcium------Kale, legumes, cheese, milk, yogurt
Chewing ice----Iron-------Meat. fish, poultry, seaweed
Burned food-----Carbon----fresh Fruits
Carbonated drinks----calcium----Kale, legumes, cheese, milk, yogurt
Premenstral cravings---Zinc------red meats, seafood, leafy greens,root veggies
Lack of appetite----Vitamine B1-----Nuts, seeds, beans, liver
B3-----Tuna,halibut,beef,chicken,turkey,pork,seeds,legume s
Maganese----Walnuts,almonds,pecans,pineapple, blueberries
Chloride------Raw goat milk, unrefined sea salt
Salty foods----------Chloride-----Raw goat milk, unrefined sea salt
Acidic foods---------