Does anyone else think random things?

[girl24]

I can't tell you how many times during the day I say to myself in my head "Yeah, I don't fell good. Haven't really felt good all day" or "I just t/u." And it's totally NOT HAPPENING! I've tried to change it to more positive things but it doesn't work. Makes me feel kinda looney

[olschesky]

sometimes i think i've felt good for too long and start to get anxious that it will end........hope that makes sense....lol

[Peter]

Yes, you're waiting for the other shoe to drop. I can only afford to turn negative "self-talk" into positive affirmations- one day or moment at a time otherwise I relapse into stinking-thinking.

[Embramp]

Yeah I know what you mean!
And then I have a go at myself in my head for thinking stupid things :S
As part of my therapy I had to try to make these thoughts more neutral, but then I found myself telling myself off for telling myself off haha!

[kaitlyn]

for me, as soon as I try to sleep, my brain instantly goes to v* thoughts. and I worry about if I'm going to v*, or if my stomach is empty enough, things like that. every night sleep is a struggle. not fun.

[nusense01]

I cant control my thoughts anymore, they are now in control of me. And as much as i try think positive thoughts i always have that negative voice from the back of my head that steps in. Its not that i am crazy its just that i have been living with emet for so long that i don't even remember what it feels like to be in control anymore.