Hello,
As long as I can remember I've had this stupid phobia! It not only rules it ruins my life!! It's so bad to the point I dont drink, I had 4 teeth out at once with only local, no seaditive and gave birth to my LO without any pain relief as I was scared it would make me sick.
So the reason I write this is because my LO had a sickness bug I had to deal with her alone as I was alone and she needed me! Then my OH mums got the bug, that was two days ago, now my OH just wakes up running to the toilet feeling really I'll!!!!!! I'm so scared it'll be me next. I cleaned my teeth in the toilet earlier whilst he was doing a pop (not D) but still? I kissed him?? I'm just scared!!!! Pls help I'm panicking!!!!!!!!!!!!!!!!!



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dont freak yourself out too much or you will make ur anxiety way worse, to the point u will start feeling ill for real! just wash ur hands alot and bleach everything thats had sick on it!
