Nausea and anxiety

[bakogirl]

I've had a very stressful week with personal problems at the homefront. So I've been exercising more but I hardly eat because of stress. Today at 2:30 I went tanning the only thing I had was 3 cups of coffee. I got home had a small piece of pizza and a protein shake. About and hour and a half later my stomach and back started to hurt. I fell asleep for a little while but still wasn't 100%. Went to the gym but as I was working out I felt more and more nauseated. I still feel real icky. Could it be from not eating much? I'm so scared this is gonna make me V. My anxiety is really kicking in.

[SoVerySorry]

Sorry I didn't see this earlier...

are you feeling better?

[bakogirl]

It's ok. My stomach still feels nervous but thankfully it's the weekend. I take the weekend off from the gym. I've just been pushing myself too hard because I'm sick if how I look. And it was distracting me from my stress. I was doing about 45 min cardio and 30-45 minutes lifting weights with 20 minutes in sauna. Plus at the beginning of the week I was trying to quit smoking and I was grumpy and trying to keep to myself but my husband was taking it personally and it was making it harder on me. So needless to say I smoked just because I was so stressed out. Plus being told to move out. I have had a really really really bad week. Seems like when I'm stressed all my stress goes to my stomach.

[SoVerySorry]

WOW you are doing too much!

Your exercise alone would warrant the nausea! Have you been drinking enough liquids? Also do you have any anti-anxiety stuffs?

I'm not sure about the smoking but I think it'd have an effect on nausea AND anxiety


i hope you can find a way to jump this hurdle

[k10]

Definitely force yourself to eat some healthy foods, drink a lot of water, and take a break from working out for a couple days. Maybe go on a walk instead. You'll definitely feel better!