PLease help! Nausea scare!

[AmericanAdam]

Right now, I have some throat, upper esophagus nausea and lower abdominal discomfort and pain. I'm really nervous, please help

[Kaikey]

Im sorry you're feeling crappy but It sounds like anxiety. I was experiencing this yesterday also.

[AmericanAdam]

Im sorry you're feeling crappy but It sounds like anxiety. I was experiencing this yesterday also.

its getting worse im really scared im freaking out please help my stomach kinda hurts and my nausea is worse what to I do????????

[Alhope4]

Well relaxing should be the first thing... Second you should try and drink cold water or some ginger ale to help calm ur stomach. It sounds like anxiety to me which I get all the time and it always gives me a stomach ache/makes me naseous. But I never have V* from it before. Hope ur feeling better!

[LittleFlo]

How are you feeling now? I agree - anxiety can definitely bring these symptoms on. I know it's very difficult but try and relax, I can guarantee you will feel better if you just lay down and watch some quiet tv or read a book, or maybe listen to some calming music. Reassure yourself you are in total control and you will accept whatever happens and get through it no matter what. Encourage yourself by saying nothing bad or life-threatening is going to happen. This feeling will pass - it will not last forever. On a practical level - get some air, sit out in the shade or just by a window. Put a cold flannel on your tummy (this really helps me). Deep breaths. You can do this.

[bella2107]

I'm sorry you're feeling like this. It really is the worst feeling in the world but you'll get through it. When I'm feeling n* I like to be super cold rather than hot. Fan on my face sometimes icepack on my neck. & I have peppermint oil that I put on my nose, stomach, & forehead to help me relax since my anxiety is always high when I feel n*. Sniffing the peppermint oil helps me relax. It's an asian brand I grew up with called "white flower" & it helps me A LOT. People either love or hate the smell of mint so it depends. I also put on my sea bands on my wrists. Don't know how much they help but I put them on anyway because I'm so anxious. Hope you can relax & sleep through this one. Thoughts are with you!