Need immediate help

[Maddie-_-]

I woke up feeling ok but then fell back asleep by accident and just woke up to my alarm. I got on my phone and started playing as per usual. Then i started to get anxious about what I have to do today, then i went to get some anxiety meds. (natural meds) Then I felt so ill from anxiety and I tried to drink something but couldnt drink it because gagged almost. Feel still afwul and shakey. Trying to relax but feel like puking, not nauseous just shakey

[sarahh]

Just anxiety, I know it can feel really real sometimes and its really hard to swallow when you are anxious – hence the gaggy feeling. Hope you have calmed a little and are feeling better now. Best wishes.