well so far so good ... i feel that it is helping in some ways ... the anexity im learning to reconise and am able to put a stop to it before it gets out of control .... also i had a session yesterday and it seems as if part of it is ocd.... but also that other parts of my life seem to be making the emet alot worse as before they started i pretty had it under control and only worried about it given being in a situation with it .... so we are going to try and deal with afew other things first .. and see if that doesnt help .. were also looking at avoidence and safety measures i take during a day





i think im right im saying and correct me if im wrong but what ive learned so far is that although i dont like gagging it is the anxiety that makes me frightend at that gagging time and not actually the gagging its self .... does that make sence ???