Ok so I went to the appointment on the train and came back down the road, also seeing my dad inbetween it which wasnt nice

Now the time I came back from Ayr and came home on the train at this time I was cold and tired I ended up going to bed sleeping for a few hours and waking up with bad d* and v*, Ok so I feel cold and tired and VERY nervous, I dont even want to eat at the moment.

Cant get the thought out of my head that something might happin this time or I might get ill, Im SO SO scared!!!!

I know im being irrational but I cant help it, Im cold tired and feel a bit off, I just dont know what to do

x