Oki, so earlier today if some of you may have seen or may not, i had a massive pannic attack and took some motilium i wasnt feeling ell, and hadnt all day, now my ibs has been off as well very bad recently, due to the stress of everything..

ive ate 2 bits of toast and some bread sticks, im wondering since i dont feel VERY n* I do a little if I could eat a little more, because i dont now want it to go off because there aint much in it,im just worried that,that may not have been a panic attck earlier and I might get ill?

what do you guys think?

Its getting late here now and i dont want to leave it much longer to eat