So this is kind of embarissing but here I go. I was constipated for 3 weeks because I was out of the country and ate only junk food ( pizza,hamburgers,kebap and so on) I got home and my mom gave me some pills today . I took them with yourgurt ( i opened the yogurt a day ago so the can was open but in the freezer ) . Later I started to feel cramps and eventually got d* . Now im kind of happy that Im release from the demons lol but im also feeling a little dizzy and not in my very good shape. I have a slightly feeling of n* and the paranoia comes from the yougurt. Can the yougurt give me a indigestion?To tell you the truth i doubt it will but still im a emetophobic ..I need reassuring

thank you