i have a feeling that i have the answer to solving my emet- plain and simple courage.
recently i've been doing some exposure therapy(non formal). eating out, going to malls and shops, touching things i would never touch (door handles, knobs, shoes, cash etc...), hanging out with my friends and not freaking out etc...
i think i've gotten a little better at it, but the worry is still there. i can only do so much without the "what if's" kicking in
i was wondering if anyone on here is recovered, how much their emet still effects them, and how they beat it.
any help?
You begin saving the world by saving one person at a time; all else is grandiose romanticism or politics.