Ok well here it goes.... sorry if this creeps you out guys..... I have been using thinking clearly to help me out with overcoming this fear so the other day I was analysing puking to see what I hate about it. Obviously the idea is.... urgggeee but I also can't stand the feeling before it, you know that groggy feeling and stomach cramps and nausia and the only way to get rid of that unbearable feeling is by throwing up.... thats one of the parts I hate.... the other part is the fact that you will most likely do it again and again which is even more terrifing, it makes me feel trapped If I had to puke once it would be absoultly terrifing but I could manage as I could get it over and done with.... is this the same with anyone else??? Sorry for the details....