I have severe panic attacks that last from 3 hours to a whole day, they are dreadfull. But during those panic attacks i tend to pull my hair out or scratch my forhead until it bleeds. Ive tried snapping a rubberband and picking at stuff but it doesnt seem to help. It seems like hurting myself is the only way to get a little relief fromt he situation. I dont cut myslef or anything i just do those 2 things, im afraid it may turn into something worse. Do any of you do this? do you know why?