I can't even begin to explain how much relief there is on finding this site, I was actually just googling how to get over the fear and how to calm down- I've been having panic attacks/anxiety for 6 hours straight today since my brother v*
He got food poisoning,
and i ate from the exact same plate he ate from, I'm pretty much terrified and have been up all night unable to sleep because of worrying i might v* - I only have stomach pains and nausea + headaches though currently, and I hope to god it'll stay that way, or better yet just go away in total.

I've had this phobia since i was.. give or take I believe .. 6 years old?
I'm 14 now, rather young but it's as strong as ever, even someone v* near me makes me feel like fainting and i start having a panic attack immediately.

Right now I'm feeling queasy, which makes me feel absolutely hopeless because there's nothing I can do about it right now, hmm.