So, I'm starting CBT on Friday, and I was wondering what to expect. The woman I'm seeing is the person that my family doctor refers most people with phobias to. They seem to have a high opinion of her, so I'm looking forward to the appointment.

I'm expecting my first appointment to be about getting to know me, and my phobia, but I was wondering how the CBT will work for me, being that I'm not afraid of me v*ing, just other people. I can't think of what I might have to do. Any insight would be awesome :-)