I woke up about 15 mins ago feeling nauseous....I'm cold, shaking, scared, and nauseous. I'm trying to keep it together but I'm panicking. I haven't had a Panic attack in about a week and a half, and was doing great. I was going places I wouldn't normally go, eating in public, and keeping my Anxiety controlled. But now. 12 AM. I have a Panic attack. Idk what to do. I just want to cry and scream. I can't stop shaking.
PLEASE HELP!!! :'(