Hi
Basically, I haven't been sick since I was 3 years old, and I know that there are quite a few people out there who haven't been sick in a looong time (which I believe may contribute to the phobia somewhat). Because its been so long, I just have no idea what it feels like anymore, nor any signs of when I might be getting sick. I was wondering if there was someone out there who could help me on this.
Because I get really scared whenever I feel the slightest disturbance in my stomach.
I've asked a few people, they say that you know a couple of minutes before its gonna happen, you feel really nauseous and your stomach is contracting and what not. And tons of people say that you feel much better once you have v*d, but I don't necessarily believe that this is always the case.
Nevertheless, I understand that it changes depending on the person...
Any advice on how to stop worrying about when it will happen to me again?